Plunge

Plunge Pod - Standard chiller with heating

Differs from base model: Hot tub mode, Maximum heating temperature (°F), Maximum heating temperature (°C)
Bundle

The Plunge Pod is a compact cold plunge tub with a durable acrylic construction for comfort and full immersion, paired with optional Standard or Pro chillers and app integration.

Tub structure
Rigid
Chiller included
Yes
Hot tub mode
Yes

Editor's note

Note that standard chiller with heating option are marked as not suitable for indoor use on Plunge homepage.

Description

The Plunge Pod features an ergonomic, upright-reclined design that supports full-body immersion in a space-efficient form, perfect for indoor or outdoor use. As the next generation of the Plunge lineup, its UV-resistant acrylic shell and insulated lid are engineered for maximum durability, temperature retention, and hygiene.

This model is fully compatible with the Plunge chiller ecosystem— choose the Standard for reliable daily use or the Evolve Pro chiller for integrated ozone sanitation, 3x faster cooling, and remote monitoring via Wi-Fi. The Plunge App works seamlessly with the Evolve hardware to enable precise temperature settings and session tracking. Quick setup involves connecting the Evolve-ready hoses, filling with water, and plugging into a standard 110V outlet.

Details & features

Features

Chiller included
Cover lid included
Included Cover lid is insulated
Hot tub mode
Suitable for outdoor use

Temperature

Minimum set temperature (°F)
39 °F
Minimum set temperature (°C)
4 °C
Maximum heating temperature (°F)
104 °F
Maximum heating temperature (°C)
40 °C

Dimensions & weight

Dry weight (lbs)
94 lbs
Dry weight (kg)
43 kg
External chiller weight (kg)
34 kg
External chiller weight (lbs)
76 lbs
Capacity (liters)
329 L
Capacity (gallons)
87 gal
Tub outer dimensions LxWxH (inches)
45 x 30 x 34
Tub outer dimensions LxWxH (mm)
1143 x 762 x 864

Power & performance

Power (hp)
0.5 hp
Supports 110-120V / 60Hz

Details filtering

Main filter micron rating
20 microns
Filtering flow rate gallons per minute (GPM)
6.5 GPM
Filtering flow rate liters per minute (LPM)
24.61 LPM

Users

Maximum user height (inches)
6 ft 7 in
Maximum user height (cm)
201 cm
Person capacity (stated by manufacturer)
1 people

General

Plunging orientation
Vertical / Barrel
Tub structure type
Rigid
Chiller location
External
Chiller ready (has ports)
Chilling type
Electric chiller
Default warranty (years)
1 years
Tub basin main material
Acrylic / lucite

Data sources

The specifications and information displayed on this page are sourced from the following references:

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Frequently asked questions

Yes — the includes a hot tub mode, allowing you to switch from cold immersion to warm water soaking heating water up to 104 °F (40 °C). This makes it a dual-purpose unit suitable for both cold therapy and relaxation or contrast therapy protocols.

Yes — the Plunge Pod is a complete system that includes a built-in chiller. No separate cooling unit is required; you can start cold therapy as soon as it is set up and filled.

The Plunge Pod is a vertical cold plunge designed for standing immersion. This orientation maximises space efficiency and provides deep water coverage from feet to shoulders.

The tub basin of the Plunge Pod is made from acrylic.